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It begins with small, manageable changes. Yes, it takes work and can be challenging. I too have gained undesirable weight; it came out of nowhere. I thought I would never suffer with weight gain. It took dedication and consistency along with accountability. You can lose weight naturally without the risks of using weight-loss drugs with crazy side effects. Imagine a life where you had more mobility, vitality, and energy to enjoy things you cannot enjoy now. You have so much more life to live. Start releasing weight and all the negative thoughts and emotions attached to it.