It begins with small, manageable changes. Yes, it takes work and can be challenging and it might really suck . Where do you find the energy when you don't have any? I've been there and it was HARD. Accountability, guidance, and support are one of the best ways to start regaining energy and vitality. What are you missing out on? Are you even living your life? What if this is the best you will ever feel - are you okay with that?
Upon booking, you will receive a link to create an account in my wellness portal. You will be asked to fill out two forms. One is HIPAA and the other is a Wellness Survey so I can get to know a little more about you to guide our conversation. You are able to send me a Chat message and upload supporting Documents (such as labs/pictures) inside the portal. Any and everything you share with me is 100% confidential - I won't even tell my cat.
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