I have four kids, each with a unique learning style, however, two of them prefer this method! These self-paced programs are great for someone who doesn't require accountability outside of themselves but is 100% committed to putting in the effort to improve, changing their life and well-being. Remember, what you put into this is what you'll get out.
We don't have control over everything, but we do have control over what we consume. It is a choice we make several times a day.
Can you identify what foods are benefiting your body and which are the detriment? If not, this is the right program for you. Once you understand how your body is reacting to foods, you can start developing the right diet for your body's needs.
This diet is different than anything you've done in the past. Sure, diet is the primary focus, but this immersive experience will set your body into motion, your mind into focus, and your energy into abundance. As described in my approach, we will touch on the 7 Core Pillars of Health in this 6-module program over the course of 14 weeks.
Not sure if this is the right program for you? I suggest booking a complimentary consultation to talk about your goals and decide what path best suits your needs. I will be offering this program in a Group Coaching setting in September 2024. Join the waitlist by clicking the link to receive communications for more information regarding launch date, pricing, and how to join the group program.
Check out the video below to learn more about the program.
Please reach me at carolreece@truetoselfwellness.com if you cannot find an answer to your question.
It is a self-paced 14-week program designed to alleviate symptoms while identifying food intolerances to better understand what foods are helping or hindering your progress towards specific health goals.
- Shed excess weight, especially in the mid-section
- Boost your energy
- Feel lighter and cleaner
- Experience deeper sleep and clearer skin
- Improve digestion
- Enhance your body's ability to mobilize and excrete toxins
- Decrease congestion, inflammation, and allergy symptoms
- Discover food sensitivities and intolerances
- Create healthy habits that enliven you
- Bloating/ gas
- Headaches
- Excess weight that won't come off even with diet and exercise
- Difficulty focusing/ brain fog
- Pain, achiness, or stiffness in your joints, neck, and/or back
- Food cravings
- Mood swings/ anxiety/ depression
- Hormonal imbalances/ heavy or irregular periods/ cramping
- Fatigue/ lethargic during the day
- Poor digestion/ diarrhea/ constipation
This is a restricted, elimination style diet combined with various tools and challenges to enhance your detoxification. Although it is safe to maintain this dietary plan, it is not recommended. This type of diet can be challenging if you are not used to preparing meals at home. Remember: This diet is only temporary! Results will vary.
A credit will be applied at checkout using a special code. You will still have access to the online program in addition to joining the group coaching program.
Only $47 for lifetime access!
Upon purchasing an online program, you will receive a link to create an account in my portal. You'll be asked to fill out two forms-- one is HIPAA and the other is a Wellness Survey. You are able to send me a Chat message if you have any questions. You will have full access to the portal to track, log, and/or journal to encourage success and monitor progress. Any and everything you share in the portal is 100% confidential - I won't even tell my cat. Yes, you read that right!- I monitor online program participants to ensure your success, too!
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