About Carol
My Why
When I first embarked on my journey as a coach, I grappled with feelings of impostor syndrome, hypocrisy, and self-doubt. Despite having made significant strides in healing my body, I was eager to share my insights with others. However, I continually encountered obstacles in my own progress. It was only through engaging in inner work that I began to understand the profound influence of my mind and spirit on my physical well-being.
I am human and imperfect, just like everyone else, yet I am driven by a deep compassion for listening, learning, and teaching. My journey required me to deconstruct my former self in order to achieve a sense of wholeness, all while remaining authentic to my core identity. I recognized that this was not a journey I could undertake alone, nor should anyone else attempt to do so in isolation.
Even if I had only impacted one life outside my own, it would have made the journey worthwhile. Fortunately, the experience has been far more rewarding than I could have imagined. I am profoundly grateful for the unwavering support of my children throughout the years, as well as for the trust my clients place in my knowledge and coaching abilities.
My Philosophy
I’m convinced that health is way more than just dodging illness—it's like a fabulous trio of physical, mental, and energetic wellness! These buddies are all connected, and we often find ourselves slipping back into our old, comfy habits. This merry-go-round keeps spinning until we sync up all parts of our lives, finding true balance and breaking free like a butterfly from its cocoon!
My Expertise
I am a certified health and life coach with extensive experience, having accumulated thousands of hours in hands-on coaching within private and functional medicine clinical environments. I prioritize staying current with the latest research and trends in health and wellness to ensure that I offer the most effective guidance to my clients.
My Services
I offer a fantastic mix of services to help you crush your health and life goals! Whether you're looking for one-on-one coaching sessions to dive deep into your personal journey, or you prefer the energy of group programs where you can connect with like-minded individuals, I’ve got you covered.
If you’re more of a self-starter, my online courses are perfect for you to learn at your own pace from the comfort of your couch (pajamas optional!). And let’s not forget about the hands-on fun of workshops, where we can roll up our sleeves and get creative together.
I believe in flexibility and customization because, let’s face it, nobody fits into a one-size-fits-all box! So, let’s tailor these services to suit your unique needs and get you on the path to success with a sprinkle of fun along the way!
My Story
I faced many physical, mental, and emotional health struggles due to years of abuse that started in my teenage years. There were times when I seriously thought about ending my life. To cope, I turned to addictions like alcohol, food, and fitness, which made me feel even more alone, especially since my sibling and extended family didn’t accept me, and I had lost both parents.
Even when I tried to improve my well-being, it felt like trying to balance a three-legged stool on just two legs with an elephant on top. It took me a long time to understand that my trauma was a major obstacle to my recovery. One day, I hope to write a book for my children to show them that no matter what challenges they face, they can overcome them.