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A combination of techniques and sciences have been adopted over the years to meet you where YOU are to start releasing trauma and regulating your nervous system. Maybe you only struggle with one of these issues. The body is built to manage stress but not excessive, chronic stress. The body has defense mechanisms to help you process trauma, but they might not be healthy. It stacks and builds, but the mind/ body cannot endure it. Master your mind and emotions and truly be in control of your systematic stress.