Embody your True Self in a way that Feels Good to YOU!

 Free Consultation 

Speaking from personal experience, when I first began seeking recovery, I had no idea what was right for me and needed guidance. This is exactly what this call is, a 20-minute video call to meet and discover what what it looks like for you to recover in your mind, body, & energetically. 

 One-on-One Coaching 

 This is for someone who has a hard time following through on their own and is inspired by weekly or bi-weekly encouragement combined with curated education and tools for success. Likewise, this style of coaching is ideal for someone who has a hard time being alone in their own thoughts. Maybe there is too much chaos and disorder mentally and/or physically and you need guidance to zero in on problem areas. This is a tailored to you program from start to finish. 

 Workshops & Group Coaching

Workshops are one to five day events designed to target a specific goal, whereas group coaching could last several weeks. Workshops and group coaching will be available to book through EventBrite, my website,  or wellness portal. Stay connected on Facebook and my newsletter for upcoming offerings. 

 Online Courses 

I will be continuously updating the online course library to cultivate growth and recovery in all areas of mind, body, and soul/energy.

As an added bonus, I host a once a week group session for you to ask questions and get additional support.

See what's available by clicking the link below.